I am currently a resident of York where I live with my partner, Eric. We love our hiking and camping trips as well as all our time with our family and friends. We enjoy experimenting with new food options and try to follow a healthy diet of “whole foods”.
Spiritually Rooted Yoga was created by me and helped me through a difficult period of life. I am so blessed to still be on this journey; searching for answers myself, while guiding others to look within, to honor their true selves.
Through all of this the learning and growing continues. I know that I want everyone to experience yoga and benefit from all it offers. Currently, my “about” is all about sharing and encouraging. Reaching out to anyone who is unsure about what yoga is and why they should give it a try. Encouraging all body types, all faith’s, all levels of physical activity.
There are so many different types of yoga classes and different modifications that can be made; there is no reason for YOU to not give yoga a try.