Are you looking for a way to give yoga a try without the fear of the unknown? Have you heard of all the benefits but aren’t sure where to start?
Call me today to schedule an introduction to yoga session with me. We meet in person, in public for a one on one conversation where we can interview each other to determine if this is a good fit for you. If you are interested; I will come to you, in a space you are comfortable in, for an individualized yoga class, specific to your needs and ability level.
Yoga Truths: People from all spiritual backgrounds practice yoga | Yoga provides benefits beyond physical, decreases stress and anxiety, enhances mindfulness and creates body awareness | Yoga benefits are typically recognized after your practice
Yoga Myths: Yoga is a religion | Yoga requires that you be physically flexible | Yoga requires years of practice before you see a benefit
Types of yoga offered:
- Yin Yoga – focus is on holding poses for a few minutes with meditation throughout
- Therapeutic Yoga – focus is different for each individual; the pathway to healing from complex trauma is through the body. This is a one on one yoga session.
Let me help you get started:
- Contact me for individualized classes at 717-850-5461
- Schedule an introduction to yoga session with me by calling me at 717-850-5461